Aria • 12 weeks
-9.5 kg
Visible waist drop and stronger posture.
Before
After
Maksym H.
12-Week Transformation
Stronger in 12 weeks
A structured 12-week online coaching program built for strength, fat loss, and relentless accountability. Train smarter, stay consistent, and finish with a body you can feel proud of.
Next cohort
Starts April 07
What you get
- Customized training blocks
- Nutrition targets that adapt weekly
- Coach check-ins & progress reviews
Results
Before/After Transformations
Real client progress from the 12-week system — strength up, body fat down, confidence rebuilt.
Before
After
Noah • 10 weeks
+4.2 kg lean
Shoulders and chest filled out fast.
Before
After
Lena • 8 weeks
-6.1 kg
Lower body definition with energy up.
Before
After
Malik • 12 weeks
-11.3 kg
Visible abs and improved athletic stance.
Before
After
Results vary based on consistency, nutrition, sleep, and starting point. Individual outcomes are not guaranteed.
12-week transformation map
Program breakdown: build, push, and lock in results
Three progressive phases keep you accountable, focused, and accelerating toward sustainable strength and body composition changes.
Live coaching touchpoints weekly
Week 1–4
FoundationDial in consistency and build the engine for long-term change.
- Establish weekly training rhythm and recovery structure.
- Build nutrition habits with simple tracking and portion guides.
- Learn key lifts, improve mobility, and track baseline strength.
- Accountability check-ins lock in adherence and mindset.
Week 5–8
BuildTurn discipline into momentum and push new performance highs.
- Progressive overload targets strength and muscle gain.
- Nutrition habits shift toward body composition progress.
- Weekly feedback loops adjust training intensity.
- Visible changes in energy, physique, and confidence.
Week 9–12
Lock InSolidify routines and sustain the results beyond 12 weeks.
- Strength milestones and performance testing checkpoints.
- Advanced nutrition strategy for leaner composition.
- Habit system for sustainable routines post-program.
- Ongoing accountability and next-step planning.
Every phase includes weekly coaching touchpoints, form checks, and data-driven adjustments to keep you on track.
Momentum builds each phase
Pricing tiers
Choose your 12-week transformation
Three tiers built for different levels of accountability. The middle plan is the most popular for clients who want weekly feedback and faster momentum.
Comparison at a glance
Best value in the middle
Support
Check-ins, feedback, response times
Training
Progressions, form, intensity
Accountability
Milestones, tracking, habits
Starter Cut
A focused entry plan for people who want structure, accountability, and a clear 12-week roadmap.
$149
one-time
- 12-week training framework
- Basic nutrition guidance
- Weekly check-ins
- Habit tracking
- Email support
Performance
A balanced coaching option for clients who want deeper support and faster progress.
$249
one-time
- Everything in Starter Cut
- Customized workout adjustments
- Nutrition targets
- Twice-weekly check-ins
- Priority messaging support
Elite Transformation
A premium coaching tier with the highest level of accountability and personalization.
$399
one-time
- Everything in Performance
- Advanced progress reviews
- Mindset and recovery guidance
- Direct coach feedback
- VIP support lane
All plans include the full 12-week roadmap and access to the client app.
FAQ
Your questions, answered clearly
Everything you need to know about the 12-week transformation program, from equipment and nutrition to results and accountability.
Who is this program for?
This is for adults who want a structured 12-week transformation with clear training, nutrition guidance, and accountability—no matter how busy life gets.
Do I need training experience?
No. The plan adapts to your starting point and progresses safely. Beginners and intermediate lifters both get the exact structure they need.
What equipment is required?
You can follow the program with a full gym, basic home setup, or just adjustable dumbbells. We tailor the plan to your equipment.
Is nutrition support included?
Yes. You receive a clear nutrition framework, portion guidance, and adjustments during check-ins so results stay consistent.
What results can I expect in 12 weeks?
Expect noticeable strength gains, reduced body fat, and better habits. Your results depend on consistency, and we track progress every week.
How do check-ins work?
You submit weekly check-ins with photos, weight, and notes. You get clear feedback, updated targets, and accountability within 24 hours.
Final Call
Stronger in 12 weeks starts with one decision today.
Ready to lock in your transformation? Choose your track and let’s build the strongest version of you.
© 2026 Maksym Hrytsenko Coaching. All rights reserved.
Social proof
Trusted by 1,200+ clients
High-accountability coaching with measurable results and a clear path from week one.
4.9/5
Average rating
92%
Transformation success
1:1
Coach check-ins
48h
Avg. response time